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Fitness
![](https://toughmudder.com/wp-content/uploads/2020/10/Frisbee-dog-1024x683.jpg)
Fitness
5 Funky Ways To Stay Fit With Your Dog
![setting goals](https://toughmudder.com/wp-content/uploads/2021/01/220723COTM_Saturday_IDowning-10-1024x683.jpg)
Fitness
3 Tactics For Setting Goals That Actually Work
![build lean muscle](https://toughmudder.com/wp-content/uploads/2023/01/EAI-TM-Toronto-170922-AB00780-1024x683.jpg)
Fitness
5 Ways to Build Lean Muscle
![Best Exercises to Build Muscle](https://toughmudder.com/wp-content/uploads/2023/01/221203FLTM-Saturday-TMarti-102-1024x683.jpg)
Fitness
Best Exercises to Build Muscle Mass
![what happens to your brain when you quit working out](https://toughmudder.com/wp-content/uploads/2023/01/220604_VTTM_SATURDAY-JGIBNEY_0870-1024x682.jpg)
Fitness
This is What Happens to Your Brain When You Quit
![Stretches to do Before a Run](https://toughmudder.com/wp-content/uploads/2022/12/221204FLTM-Sunday-TMarti-137-1024x683.jpg)
Fitness
Stretches to do Before a Run
![best lower body exercises](https://toughmudder.com/wp-content/uploads/2022/12/EAI-TM-Toronto-180922-AB00108-1024x683.jpg)
Fitness
Best Lower Body Exercises
![things you can do to increase speed](https://toughmudder.com/wp-content/uploads/2022/12/220806INTM-Toughest-JSpoolstra-8-1024x683.jpg)
Fitness
5 Things You Can do to Increase Speed
![home workouts](https://toughmudder.com/wp-content/uploads/2022/11/220521PATM-Toughest-CTorres-145-1024x683.jpg)
Fitness
Thanksgiving Away From Home Workouts
![tough mudder people running in wood](https://toughmudder.com/wp-content/uploads/2021/06/220402FLTM-Saturday-TMarti-026-1024x683.jpg)
Fitness
We're Celebrating Global Running Day
![girl yelling on Tough Mudder course](https://toughmudder.com/wp-content/uploads/2022/05/US-event-girl-summer-1024x683.jpg)
Fitness
Training Tips For The Last KM
![Participants standing up to hold the net for their teammates who are crawling](https://toughmudder.com/wp-content/uploads/2019/12/Devils-Beard-3-web-1024x682.jpg)
Fitness
Obstacle Training: Devil's Beard
![helping people over skidmarked](https://toughmudder.com/wp-content/uploads/2022/05/skidmarked.jpg)
Fitness